A focus on Vegetarian, Gluten-Free food that not only tastes great, but is good for you, your loved ones, and the planet - enjoy some Very Good Food!
08 October 2012
Now we're cooking with gas!
So excited to have a gas stove! Apparently fourth stove is the charm (ask JJ). $300 later we have a great looking Jen-Air down draft gas stove with electric convection (!) oven and lots of extra pieces like an indoor grill insert. All it took was three stoves, a range top, many visits to the Rebuilding Center, and one otherworldly trip to deep south Portland a la craigslist. Reduce, reuse, recycle, ragu!
17 September 2012
Simple Summer Pleasures
As you may (or may not) have noticed, the blog has been on a bit of a vacation this summer, with the author being preoccupied with, among other things, a whole home energy upgrade, a ‘collateral damage’ reno of the master bedroom due to the former (working on paint and plaster as we speak), massive garage sale, and the usual summer guests & travel. So I do apologize, dear readers, for the lack of posts. But do not despair as food is always near the forefront of this gal’s brain, and I have been amassing photos and recipes for a deluge of posts now that things are settling down somewhat... (except for the start of The Grape Harvest, the plethora of which will undoubtedly produce its own deluge of recipes as we try to deal with a bumper crop this year…stay tuned for that one!).
In these last warm days of a beautiful summer, and the
chilly march into fall, it is the simple pleasures of life that are most
rewarding. I was fortunate enough to
spend two days on the edge of the Hood Canal, west of Olympia, WA, soaking up some
of the best the Northwest offers: warm sun, lapping waters, a babbling brook,
and the hummus-filled air of lush cedar forests.
In this environment, one needs little more than le cose essenziali della vita – the essentials
of life – the phrase that Italians use to refer to bread and cheese. For those on a GF journey good bread can be
very hard to come by, causing borderline obsession at times (this is especially
true for me when seeing the simple act of swirling fresh bread in tangy-sweet balsamic
vinegar and luscious olive oil). And so
with the addition of the sublimity of summer wrapped up in a garden-grown
tomato (thanks Carol!) and a riff on gremolata, one need only sit back and
savor the simple pleasures of life.
Making the gremolata ahead of time makes this simple meal
easily portable to any of your favorite late-summer destinations, and a
decadent yet easy repas for beach,
trail or picnic -- a bonus when there is so much to explore and precious little
time to do so.
The ‘Essentials of Summer’ Lunch
With so few ingredients, quality is key to a sublime
experience: splurge on (or make!) good bread, good cheese, good olive oil, good
aged balsamic and local sunkissed tomatoes.
For each person:
- Cut 2 to 4 pieces of GF bread (depending on size) – New Cascadia’s multigrain boule is my personal favorite, and pictured here
- Drizzle with extra virgin olive oil (such as Napa Valley Naturals ‘sweet and fruity’) and aged balsamic vinegar (such as Napa Valley Naturals balsamic grand reserve)
- Spread on a layer of gremolata (recipe follows)
- Add slices of your favorite cheese (Some definite winners include brie, fontina, fresh mozza, creamy chèvre…or a pungent blue for those of you that swing that way).
- Arrange slices from one medium-sized perfectly ripe tomato
- Add coarse salt and fresh-ground pepper
- Top with additional oil and vinegar if desired
(Arguably an equally sublime dish could be made without the
cheese, making this vegan if you choose a vegan, GF bread like most available
from New Cascadia Traditional http://www.newcascadiatraditional.com/
)
Parsley-Olive- Caper Gremolata
Makes ~ 1 cup
Gremolata is a traditional Italian condiment made of lemon
zest, garlic and herbs that can vary widely in application and contents. It has a bright green flavor that can enhance
many dishes, whether added in the beginning and allowed to mellow, or at the
end to provide added piquancy. Anchovies
are often used as well, and I’ve substituted them with capers and olives to
mimic that umami flavor. I’ve also added
almond and flaxseed meals to help tighten this up to hold together better as a
spread, but these can be easily omitted if you want a looser condiment. The almond & flaxseed meals can easily be made in a coffee/spice
grinder (more on why you should own one in an upcoming post) from whole almonds
and flaxseed – any extra meal can be stored in an air-tight container in the
freezer for later use.
In a small food processor or blender add the following:
- 1 large handful of flat-leaved parsley, large stems removed (~ 1 cup, packed)
- 8 oz of castelvetrano olives, pitted & drained
- 1 t capers, drained
- 1 garlic clove, peeled
- Zest & juice of half a large lemon
- 1 T good extra virgin olive oil
- Drizzle of agave nectar, depending on the sweetness of the lemon
| First pass - chunky |
| Second pass - smoother with the meals added |
Pulse/blend until everything is chopped but still
chunky. Empty half into a bowl and to
the remaining half in the processor/blender add:
- 2 T almond meal
- 1 t flaxseed meal
Blend until it is paste-like and incorporated. Then transfer to the bowl with the chunky
bits and stir together. Of course, you
can leave it all chunky or blend it all depending on your desired use. This ‘half-and-half’ scenario work well for
use as a spread. If you want some zip,
mix in:
- Red pepper flakes to taste (I used probably half a teaspoon for zippy yet approachable heat)
Labels:
Accoutrements,
Appies/Tapas,
Fast,
No Corn,
No Dairy,
No Eggs,
No Soy,
Vegan
22 May 2012
Creamy Coconut Buckwheat Bowl
Makes 3 to 4 cups | Easily doubled
Contrary to what the name would suggest, buckwheat is not
wheat at all – in fact, it’s not even a grain.
Like quinoa and amaranth, buckwheat is given the lackluster distinction
of being a psuedograin, as none are actually
part of the grass family that gives us common grains. While buckwheat can be used like a grain, it
contains no gluten and it’s actually related to rhubarb (!). As a bonus it is a great source of all eight
essential amino acids, most of the B vitamins, calcium and vitamin E.[i]
If you’ve got eastern European heritage, it’s likely that
you’ve come across this little wonder before as a breakfast porridge, or the
toasted buckwheat called kasha as a side dish.
Buckwheat flour is also a key ingredient in Japanese soba noodles, Russian
blinis and savory French crêpe galettes.
Breakfast really is an excellent time for buckwheat groats
because they are so quick to cook up – only 10 – 15 minutes depending on how
soft you like them. Add some fun flavors
to the cooking liquid and you have yourself a wonderful, healthful, quick &
delicious bowl of goodness! Even better,
make up a batch and store it in the fridge – then add a little milk of your
choice, and either warm briefly or eat cold with fresh fruit…. Either ways is
delicious!
Add to a medium saucepot with a tight-fitting lid:
- 1 c whole buckwheat groats
- ½ c lite coconut milk (canned type – could also use the beverage type for something lighter)
- ½ c water
- 2 handfuls dried fruit (I used blueberries and currants, both unsweetened)
- 1 t warm spice(s) (singly or a combo of cinnamon, ginger, clove, star anise, and/or allspice)
When it’s ready, fluff it with a fork and then portion
into bowls – about a cup per serving (this is very filling!). Top with any/all
of the following:
- Milk of your choice (almond and coconut are nice)
- Fresh seasonal fruit
- Nuts & seeds (almonds and hemp hearts are favorites – shredded coconut is good too!)
- A drizzle of maple syrup, agave nectar, molasses or honey
Dig it to a tasty bowl of buckwheat for breakfast!
[i] Wood,
Rebecca. 1999. “Buckwheat” in The New
Whole Foods Encyclopedia. Penguin: New York, NY. 47-9 p.
Labels:
Breakfast,
Brunch,
Fast,
No Corn,
No Dairy,
No Eggs,
No Soy,
Subbing for Wheat,
Sweet Treats,
Vegan
14 May 2012
Marinated Butter Bean Salad
These large, creamy beans are absolutely divine to
marinate! You can often find them canned
in a rich tomato sauce in Mediterranean markets and they make great picnic
food. While the tomato plants are barely
in the ground in Portland, this nice stretch of hot weather had me thinking of bean
salad - so this is a late spring twist with radishes fresh from the garden,
along with the first few basil leaves (!).
It’s a nice, fresh accompaniment to a mezze spread that
you can throw together with ingredients you probably already have in your
pantry, or outside your back door. The
base is beans, celery, onion, and sweetened vinegar, and you can add to that
whatever is on hand and in season. It
holds well, and like all things marinated, gets better with age. No one will know that these are actually baby
lima beans! See, I shouldn’t have told
you… just try it and be captivated by the deliciousness.
- 1 – 15 oz can of butter beans (or beans of your choice), drained and rinsed
- 1 celery heart, diced fairly finely (about a cup – leave and all)
- 1 handful of radishes (or other seasonal veggies), diced
- ¼ of a large sweet onion, such as Walla Walla or Mayan sweet, dice finely
- Small handful basil (or other fresh herbs), chiffonaded
- 5 or 6 pepperonchini[i], diced with seeds
- ¼ to ½ c of seasoned rice wine vinegar (low salt, low sugar), depending on how ‘briny’ you like it
- 1 T agave nectar
- Drizzle of extra virgin olive oil, flavored is nice to complement your choice of herbs – I used basil infused evoo in this one
- Sea salt & lots of fresh cracked black pepper
Mix all together, taste and correct seasoning as
needed. Let sit for 20 minutes at least
to let the flavors meld and permeate the beans.
Serve alongside appies, or with something hot off the grill.
[i]
Pronounced pep-per-awn-CHEE-nee, these pickled peppers may also be labeled as
Golden Greek peppers, or Tuscan peppers, and can be found in both sweet and medium-hot
varieties. If you can’t find these, you can substitute pickled banana peppers,
or pickled veggies of your choice and a little heat such as red pepper flakes
or Tabasco – you get the idea.
Labels:
Accoutrements,
Appies/Tapas,
Fast,
No Corn,
No Dairy,
No Eggs,
No Soy,
Salad,
Vegan
02 May 2012
May Day Violet Crème Soda
Serves 1
Being that it is the first of May, I was inspired to make
something with sultry, mysterious, crème de violette. This is one of those lovely things that have
come into our life because our Kim discovered it and then blessed us with her
knowledge (and a generous sample!). I am
seriously considering devoting a whole page to her ‘favorite things’ – she’s
rivaling Oprah with some very fabulous finds.
I then was intrigued by the recipe for a grasshopper, which
evokes quasi late spring feelings in that it is green, but adding a whack of
cream to anything alcoholic has never appealed to me (sorry paralyzer
fans!). And then my little mind went to
summers when we would indulge in Italian sodas, with that optional splash of crème
on top, and then it hit me – Violet Crème Soda.
Both the Crème de Violette and the Crème de Cacao are in the
20 – 25% range for alcohol, so with the addition of the soda this is a nice, light,
refreshing soda. However if your day has
been especially trying, feel free to fortify it with some vodka. Depending on how luxuriant you want it, or
what is in your pantry, feel free to omit the splash of milk too. I also think that a sprig of mint could be divine.
Fill a tall highball glass ¾ full with ice, add to that:
- 1.5 oz crème de violette
- 1 oz white crème de cacao (clear) – this can take over, you can always add more.
- 1.5 oz vodka (optional)
Top with
- 6 oz sparkling water (1/2 a regular 12 oz can)
- Splash of milk, cream, or milk substitute of your choice (also optional)
Serve with a long bar spoon or straw to let the imbibers witness
the beautiful violet and mix it together for themselves.
27 April 2012
105 Things to Try
I was recently surfing the web, following one idea to the next down some proverbial rabbit hole and ended up inspired a blogger (Brow-Eyed Baker) who had a tab entitled ‘My 100’. It was a culinary bucket list of sorts that she had compiled, comprised of the many dishes she hoped to conquer in the kitchen. And that got me thinking – why not put together a list of all the yummy things that aren't, by nature, vegetarian gluten-free that we could try to make that way?
Observant types might have notice mozzarella – hey, that is vgf already, what gives? Well, that’s where the rest of the ‘bucket
list’ comes in. I ended up with 75 items
to adapt, but as the ideas were rolling in I started thinking of some culinary
delights I would love to create, just for the joy of it. These 25 loosely fall into fresh cheese
making, pickling, and creating other things from scratch - like homemade mayo.
I’m sure this is just the tip of the iceburg, but it is a
good start – and a way to inspire me in the kitchen when I’m thinking ‘what
should I make today?’. I’ve reposted it in its own tab too (without
the commentary), where I will cross off dishes as they are developed and pass
muster (along with the inevitable failures). See My 105. Bonus is that we have already made
meatloaf and mac 'n' cheese - yay! I want to know from you – what is on your
100? What are you struggling to adapt to
meet your needs? Let me know and we can
work at it together.
Italian Delights
1. Fresh pasta - A quintessentially ridiculous
dish to make gf.
2. Gnocchi - We have tried, failed, and
will try again.
3.
Lasagna - What could be more homey and delicious?
4.
Eggplant parmigiana – Successfully breading the
eggplant may also lead to parmigiana sandwiches.
5.
Pasta e fagioli - Pasta and beans, traditionally
favas.
6.
Stuffed zucchini blossoms - Usually dredged in
flour and stuffed with breadcrumbs.
7.
Arancini - Risotto balls usually bound with
breadcrumbs or panko.
8. Ravioli - Once the pasta is figured out
we can explore these beauties.
Bread! & Baked Things
9. A ‘real’ baguette - A HUGE treat, yet
to find one gf that passes muster.
10.
Biscuits - Almost as good as a baguette.
11.
Flatbread - Pita, na’an, or chipatis, looking for whatever
will work best.
12.
Good sandwich bread - Something that will hold
up to mayo and all the fixin’s.
13.
Whole brown rice bread - A mythic, traditional
Japanese loaf that sounds fabulous.
14.
Sprouted grain bread - Why can’t it be gf
too? Easier to digest than flour.
15.
Pizza dough - Enough said! A craving for us gf folks.
16.
Quick bread - Something that can be adapted to
sweet or savory ends
17.
Muffins - Would love to replicate my mom’s
Pumpkin Crunch in gf!
18.
Cottage cheese bread - Have some very nostalgic
memories of this, with lots of dill.
19.
Crackers - A must for all the fresh cheese
further down the list.
Sweets
20.
Angel food cake – My absolute fav as a kid.
21.
Fruit galette - My absolute fav now.
22.
Broken glass dessert - A jello & whipped
cream concoction of my Grandma’s with lots of memories J
23.
Cheesecake - Who doesn’t love a good cheesecake?
24.
Brownies - Hard to resist, even for us non-dessert types.
25.
Meyer lemon curd - The quintessential lemon
indulgence, I have to try it.
26.
Vegan fruit crisp - Loooove fruit crisp, why not
make it more inclusive?
27. Tiramisu - Lots of gf hurdles with this
one, homemade ladyfingers?
28.
Gingerbread cookies - Another sweet soft spot.
29.
Shortbread - We’re Scottish, after all!
30.
Chestnut flour cake - Intriguing traditional
Italian confection.
31.
Decent tart shell - That can take a bunch of
seasonal fruit & still behave.
Savory Pastries
32.
Gourgettes - French cheese puffs, would love to
make these work out.
33. Spanakopita - Miss this
fantastic combination of feta & spinach.
34. Samosas - One of the best, hearty snack
foods I used to adore.
35.
Empanadas - Latin American handpies, maybe with
maseca?
36.
Turnovers - Infinitely stuffable with goodness.
Soups & Stews
37. French onion soup - Beef broth &
bread slice make this a double hurdle.
38.
Mulligatawny soup - Creamy, curry chicken with
surprises of apple.
39.
Naomi Pomeroy’s celery velouté - Looks divine,
but started with a roux.
40. Miso
soup - Complete restorative; usually has bonito fish broth.
41.
Posole - Heartwarming soup with hominy, pork and
chicken.
42.
Pho - The Vietnamese staple that hits all the
right notes.
43.
Guinness stew - How to get that rich beefy
goodness in veggies form?
Main Events
44. Meatloaf - JJ’s favorite, especially
for sandwiches
45.
Falafel - One of my favs, but often adulterated
with wheat flour, and served in a pita.
46. Beef burgundy - Julia Child might not
be impressed, but I am determined!
47. Beef stroganoff - A yummy classic that
needs much VGF revision.
48. Mac
& Cheese - Oh yah!
49. Sausage & Chard Strata - Found this
bread-based recipe and just have to try it.
50. Burgers that can be grilled - If only…
without breadcrumbs they tend to fall apart.
51.
Beef burgers - Looking for depth of flavor and
great texture
52.
Chicken burgers - Something lighter but still
substantial with some zing.
53.
Lamb kofta - Trying to be like our friend
Huseyin, who makes it best
54.
Soufflé - For those fancypants dinner parties, usually contain flour
55.
Shepherd’s pie - Rich and comforting even in VGF
form
56.
Chicken wings - If it’s coated in good sauce,
will you know that it’s tofu?
57. Bacon - Working for that smoky somtin’
somtin’.
58.
Paella - How to make so many kinds of meat
replacements?
59.
Dirty Rice - A New Orleans staple.
60. Lion’s
head meatballs - Pork-based Chinese wonders.
61. Chinese-style lemon chicken - A guilty
favorite.
62.
Carne asada - Gimme spice!
63.
Shredded beef - Love the texture, would love in
more on a sandwich.
64. Lardons - Pork belly cubes of saturated
goodness, might be hard to make veggie style.
65.
Butter chicken - Love it!
66. Jerk
chicken - Bring on the heat…
67.
Chili - A favorite of sporting events, sloppy
sandwiches, & nachos
68. Something
tea-infused - Totally intrigued by the cover of Culinary Tea.
Faux Dairy
69. Vegan
“butter” - There has to be something healthier to dip my artichokes in.
70.
Vegan cheese sauce - Morbid curiosity.
71.
Vegan mayo - We use veganaise, but it is getting
sooooo expensive!
72.
Almond milk - Homemade has to be better, right?
73.
Soy milk - Intrigued, because of the following
two possibilities:
74.
Soy yogurt - Does this work or taste okay?
75. Soy cheese - Is this possible at home?
{Onto those that are just for the fun of it….}
Fresh Cheese & Dairy Delights
76. Mozzarella - Mmmm fresh mozza with
tomatoes, basil & olive oil.
77.
Ricotta – Yummy.
78.
Ricotta salata - Double yummy.
79.
Mascarpone - Is seem some great dessert
potential.
80. Paneer
- Then onto peas paneer, one of JJ’s fav Indian dishes.
81.
Queso blanco - A must for the Latin dishes.
82.
Quark - The oldest form of cheese in Europe,
dates to 3 B.C.E!
83.
Feta - Can you imagine fresh feta at home?!?!?!
84. Chèvre
- Another big favorite – though JJ isn’t as fond of it as I am.
85.
Soft goat cheese - Apparently there is a
difference between this and chèvre.
86. Goats
milk mozzarella - Interesting…
87.
Sour cream - I’ll try it at least once, just to
see.
88. Crème
fraîche - And then onto Truffled Crème Fraiche!
89. Butter
- Looks too easy not to try.
90. Ice
cream - Saw a recipe for white chocolate ice cream, so have to try it.
91.
Paskha - An interesting looking Russian Easter
‘dessert’ made in clay flower pots! HAVE to try that!
Canned & Homemade
92.
Dill pickles - A classic, growing my own cucs
this year too!
93.
Pickled eggs - Not as weird as you think, now
I’m addicted!
94. Pickled
beets - Just for Kim J
95.
Picked asparagus or beans - I won’t lie, they're destined for Homemade bloody marys.
96. Pickled
hot peppers – Addictive! Thinking of you, Shelly!
97.
Giardiniera - A classic Italian picked veg
medley that is delicious.
98. Verjus - Vinegar made out of unripe
grapes, and boy do we have grapes.
99. Low-sugar
fruit jam - Apricot, fig or blueberry? Decisions decisions.
100. Pear
or apple butter - Fruit purees that you spread like butter caught my interest.
101. Apple
sauce - Just to try, probably destined for baking.
102.Homemade mayo - A must.
103. Homemade mustard - A cool
looking Roman mustard recipe sparked this.
104. Homemade
ketchup - Because the stuff from the store is SCARY.
105.Own Montréal steak spice - One
of our secret weapons, so why not make it our own?
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