A focus on Vegetarian, Gluten-Free food that not only tastes great, but is good for you, your loved ones, and the planet - enjoy some Very Good Food!
19 December 2013
December in Philadelphia
We had the opportunity to take in some authentic South Philly culture in the delightful area of the Italian street market. A bustling, narrow street, one could take in the myriad sights and smells in this year-round market, with produce stalls lining the street across from storefronts to butchers, bakers and shops.
Vendors stoked numerous burn barrels with cardboard that had held fruits and veggies, warming themselves on the frigid and overcast day. A feature that I would not presume to see in Portland!
The area has an old world feel, with some modern-day conveniences. The scale in the picture might be from my Grandmother's time, but we were also fortunate to come across a gluten-free bakery, Taffets, that shows how the market is changing to accommodate the present.
While friends picked out some vegan cupcakes, I took some poppy seed buns and a baguette for later. The Italian-style baguette was the closest that I have tasted to the real thing yet! So if you are ever in Philly, I recommend checking out the food and bustle of South 9th Street!
They ship too - check out http://www.taffets.com/
16 September 2013
Links to Preserve the Harvest
Well that fall chill is starting to creep in, and around here that means that its time to get out the canner and steam juicer - its grape harvesting time. And while I have all the equipment out and the water bath going, I'm always inspired to try my had at some new recipes.
Now I am relatively new to canning, and didn't benefit from an upbringing that saw any use of preservation methods other than putting things in the deep freezer, usually never to be seen again. I've relied on my mother-in-law, books, and of course, the internet.
Here is a great site that I came across with some great information for new and seasoned preservers alike, along with some great tips on canning with honey. Check out 40 Preserving Links: Beginner tips, pro tricks and canning with honey at Simple Bites
One of the recipes links is for Rhubarb-Rosemary Jam from Local Kitchen which looks like a great one to try, seeing as the rhubarb is still going strong at my house, and one of the husband's favorite things is rosemary. As we are not a toast-and-jam household, this also appeals due to its mix of sweet and savory, and my mind is already slathering some on a GF cracker and topping with some lovely aged cheddar. I'll let you know how it goes.
Also while at Local Kitchen blog, I traveled down the proverbial internet rabbit hole and ended up at Eggplant Bacon - which is marinated, dried eggplant. The sweet'n'salty umami-rich marinade features tamari (be sure to use a wheat-free one), smoked paprika and maple syrup. This looks like a great way to preserve some of the local eggplant bounty for the cool days of winter ahead.
Look back for some great grape recipes, as we tackle this year's harvest before the rains and hordes of starlings have their way with the fruit. Some favorites are Grape Juice, Hot Pepper Grape Jelly, Wild Rice Pilaf with Grapes and Pecans, and Rustic Grape Galette.
Now I am relatively new to canning, and didn't benefit from an upbringing that saw any use of preservation methods other than putting things in the deep freezer, usually never to be seen again. I've relied on my mother-in-law, books, and of course, the internet.
Here is a great site that I came across with some great information for new and seasoned preservers alike, along with some great tips on canning with honey. Check out 40 Preserving Links: Beginner tips, pro tricks and canning with honey at Simple Bites
One of the recipes links is for Rhubarb-Rosemary Jam from Local Kitchen which looks like a great one to try, seeing as the rhubarb is still going strong at my house, and one of the husband's favorite things is rosemary. As we are not a toast-and-jam household, this also appeals due to its mix of sweet and savory, and my mind is already slathering some on a GF cracker and topping with some lovely aged cheddar. I'll let you know how it goes.
Also while at Local Kitchen blog, I traveled down the proverbial internet rabbit hole and ended up at Eggplant Bacon - which is marinated, dried eggplant. The sweet'n'salty umami-rich marinade features tamari (be sure to use a wheat-free one), smoked paprika and maple syrup. This looks like a great way to preserve some of the local eggplant bounty for the cool days of winter ahead.
Look back for some great grape recipes, as we tackle this year's harvest before the rains and hordes of starlings have their way with the fruit. Some favorites are Grape Juice, Hot Pepper Grape Jelly, Wild Rice Pilaf with Grapes and Pecans, and Rustic Grape Galette.
11 August 2013
Some Great Online Finds
Here are some great links that I've happened upon recently that you might want to check out:
http://positivelyvegan.blogspot.com
Positively Vegan
A great looking site that puts plants at the forefront - and many recipes are also gluten-free and oil-free. I'm looking forward to trying the Cauliflower Pizza Crust!http://positivelyvegan.blogspot.com
Edible Education 103 with Michael Pollan
UC Berkley lecture series featuring numerous experts in their fields, discussing all aspects of food: farming, sustainability, politics, marketing and more. 15 videos totaling over 21 hours.
The Savory
A fun, visually-based food website with cheeky diagrams alongside useful info. Check out Pantry Staples for Grilling Improv, How to Make Your Own Extracts, or have some fun with Culinary Tattoos, or Choose Your Own Gin Adventure - I landed on a Gin Elderflower Cocktail.
30 July 2013
Summer Lunch
It need not be complicated to eat well - load up on this first flush of cherry tomatoes & spicy basil. Add some nice herbed goat cheese. Scoop up with GF crackers, endive spears or cucumber wedges. Sit back & enjoy the summer.
Summer lunches have a bit of a theme around here....
check out this one from last year in beautiful Hood Canal, WA.
Summer lunches have a bit of a theme around here....
check out this one from last year in beautiful Hood Canal, WA.
Labels:
Appies/Tapas,
food philosophy,
No Corn,
No Eggs,
No Soy
10 July 2013
A Quick Salad is Easy With a Few Staples
Even amid a reno that has stretched into its third month, the gorgeous Pacific Northwest weather has
inspired me to indulge in the freshness and crunch of raw fruits and vegetables - of which one of the best presentations is a cool, crisp salad. And if you have mayo and salsa in the fridge - and part of an avocado laying around - try this easy dressing!
There really are no rules for salad assembly, so use up what you have on hand and you might surprise yourself with a new winning flavor combination! I seriously wanted to add a small apple sliced over the greens, but saw that the tomato needed to be used up , so I'll save that idea for next time.
Now that there seems to be potential for actually getting a ripe avocado, and not merely green weapons, I was also inspired to use some for a chunky avocado dressing. I stretched the creamy factor with a bit of veganaise (but regular or homemade mayo would work too), along with some flavor and zip from salsa verde. You could also substitute some good flax or extra virgin olive oil for the mayo for a vegan and/or soy-free version (depending on the kind of mayo you're substituting).
Combine in a bowl 2-3 cups of whatever vegetables and fruit you have on hand. Today the crisper afforded me the following:
inspired me to indulge in the freshness and crunch of raw fruits and vegetables - of which one of the best presentations is a cool, crisp salad. And if you have mayo and salsa in the fridge - and part of an avocado laying around - try this easy dressing!
There really are no rules for salad assembly, so use up what you have on hand and you might surprise yourself with a new winning flavor combination! I seriously wanted to add a small apple sliced over the greens, but saw that the tomato needed to be used up , so I'll save that idea for next time.
Now that there seems to be potential for actually getting a ripe avocado, and not merely green weapons, I was also inspired to use some for a chunky avocado dressing. I stretched the creamy factor with a bit of veganaise (but regular or homemade mayo would work too), along with some flavor and zip from salsa verde. You could also substitute some good flax or extra virgin olive oil for the mayo for a vegan and/or soy-free version (depending on the kind of mayo you're substituting).
Quick Salad with Chunky Avocado Dressing
Serves 1Combine in a bowl 2-3 cups of whatever vegetables and fruit you have on hand. Today the crisper afforded me the following:
- 1 small center of a romaine heart, chopped fine
- 1 small handful shredded carrot
- 1 handful baby kale
- 1 roma tomato, sliced (or one small apple, sliced)
Chunky Avocado Dressing
Combine in a small bowl or ramekin:- One-quarter of an avocado, peeled & chopped into chunks
- 1 T salsa verde (I used Frontera Grill Tomatillo - one of my favs!)
- 2 t mayo-like product of your choice, or good cold-pressed oil (I used Veganaise)
Make it a Meal
Add some protein of your choice to finish it off, some great options are:- Nuts such as almonds or hazelnuts
- Seeds such as sunflower, hemp or pumpkin
- A hard boiled egg, sliced
- Any left over baked or sauteed tofu
- A pan-seared veggie patty (GF of course)
Enjoy your quick, clean salad and soak up some sun!
01 July 2013
Are You Independent?
Robert Rodale brings up a good point about the lack of independence and self-sufficiency in the population - almost 30 years ago.
Read about how this meshes with a similar but opposite point by Wendell Berry about how we are missing out on the interdependence of our whole food economy.
What is your take? Read up and take up your hoe! Gardening in the Round
Read about how this meshes with a similar but opposite point by Wendell Berry about how we are missing out on the interdependence of our whole food economy.
What is your take? Read up and take up your hoe! Gardening in the Round
08 June 2013
Very Simple Fava Beans
The favas are flushing, and here is an incredibly easy (even during a reno) way to deal with them.
For all the reasons that you should grow your own favas, check out this post.
- Strip them from the soft, cushy pods.
- Blanch in some boiling water for 2 to 3 minutes
- If small, proceed to seasoning and eating. If larger add the additional step:
- Pierce one end with a finger nail or a knife tip and then slip out the green bean from the white outer skin.
- Season with salt, pepper, fresh squeezed lemon and good extra virgin olive oil
- Dig In!
For all the reasons that you should grow your own favas, check out this post.
Labels:
Accoutrements,
Appies/Tapas,
Fast,
No Corn,
No Dairy,
No Soy,
Vegan
06 June 2013
Breakfast of Champion [Renovators]
So my fridge is on my back porch (plugged in thankfully), the stove is also on the back porch (not plugged in), and my pantry staples are beneath a piles of other displaced main floor items in the basement.
So what's girl to do for breakfast?
After a month of living in reno chaos, I have sampled all the take-out breakfast that I can handle. I don't really want to look at another egg for a while. Yesterday I actually had a salad for breakfast at the local tavern simply for want of something different.
So today after a particularly warm morning dog walk, what I could really go for was a cold bowl of cereal. Having nothing you would traditionally call cereal in the house, I got creative with some of the smoothie staples in my fridge.
I got all the crunch and creamy satisfaction of cereal, but with nary a grain in sight. Instead, I used nuts, seed, fresh & dried fruit, and two different nut milks to make a delicious, nutritious, bowl that puts the 'fast' in breakfast. So this might be a good option for anyone trying to reduce their carbs or even those on a paleo-diet(?) I'm not as well versed with that one but I know its gaining some popularity.
Serves 1
What I had on hand today:
So what's girl to do for breakfast?
After a month of living in reno chaos, I have sampled all the take-out breakfast that I can handle. I don't really want to look at another egg for a while. Yesterday I actually had a salad for breakfast at the local tavern simply for want of something different.
So today after a particularly warm morning dog walk, what I could really go for was a cold bowl of cereal. Having nothing you would traditionally call cereal in the house, I got creative with some of the smoothie staples in my fridge.
I got all the crunch and creamy satisfaction of cereal, but with nary a grain in sight. Instead, I used nuts, seed, fresh & dried fruit, and two different nut milks to make a delicious, nutritious, bowl that puts the 'fast' in breakfast. So this might be a good option for anyone trying to reduce their carbs or even those on a paleo-diet(?) I'm not as well versed with that one but I know its gaining some popularity.
Grain-Free Cold Cereal
Start with a base of whatever fresh fruit you have on hand; berries or stone fruits could be nice additions later in the year and apples are always a satisfying bet. Top with nuts and/or seeds of your choice, good ones are sliced almonds, hazelnuts, pecans, hemp hearts, chia, flaxseed, or dried unsweetened coconut flakes. Add a sprinkling of dried fruit for some sweetness, flavor and texture contrast such as raisins, currants, blueberries, cranberries, chopped fig, prunes, or dried gogi berries. Top with some ice cold milk of your choice - my favorites are almond, soy, hemp or coconut (all unsweetened). Other additions are little fresh ground cinnamon or nutmeg, and a drizzle of agave nectar or maple syrup if you have to have it sweeter but try it first and you might find you don't need to. The combinations are endless, so experiment to find your own bowl of goodness.Serves 1
What I had on hand today:
- 1 large apple, cored and sliced into bite-sized chunks
- 1 (modest) handful of sliced roasted unsalted almonds
- 2 T of hemp hearts (a.k.a. shelled hemp seeds)
- 1 t dried gogi berries
- 1/2 cup of unsweetened almond milk
- 2 T lite coconut milk (from a can) drizzled on top
26 May 2013
Reno Interlude
You might have guessed it folks - yes indeed, there has been another renovation interlude! New posts coming as soon as I have a working kitchen again... Until then, check out our progress as we continue the Never-Ending-Renovation Project with our 1904 home. Until then, maybe check out what I was up to last May, including a fast butter bean salad, creamy bowl of buckwheat or perk up your spirits with a Violet Crème Soda. Cheers!
We'll be cooking soon - standing on new floors! |
22 April 2013
Some Food For Thought on Earth Day
Perusing the plethora of food available in the grocery store can be a
relative gauntlet of choice these days. A little information can go a long way
to helping you ‘hedge your bets’ in the produce aisle, as you try to reconcile
the sometimes conflicting values of sustainability, price, nutritional value,
and taste.
Turns out organic apples and conventionally grown grapefruit are two good
choices while we wait for more local fruit to grow. My rhubarb is getting
bigger by the day, and those scrumptious local strawberries aren’t far off, but
if you want to get your five daily servings of fruits and vegetables, chances
are you are buying some out-of-season produce from the grocery store.
While the Environmental Working Group (and nutritionists, along with me) advocate
that you eat produce of any kind rather than eating no produce at all, you can
substantially reduce your exposure to pesticides by avoiding the ‘Dirty Dozen’
plus two more veggies that might have pesticides of special concern. If at all
possible these potentially ‘dirty’ varieties should be bought organic, or
avoided in favor of the ‘Clean 15’ – those that are conventionally grown but up
to 98% of samples tested had no pesticide residue, and no single sample had
more than 5 different chemicals (some of the ‘dirty’ ones had up to 64
different pesticides in a single sample). And if you’re wondering, all samples
were tested after being washed and/or peeled.
Two crops that the Working Group added as an addendum to the ‘Dirty Dozen’ -
leafy greens (kale & collards greens) and green beans - were due to their
testing positive for the presence of organophosphates, a class of insecticides
that are toxic to the nervous systems of humans. Thankfully these insecticides
are being withdrawn from use, but they are still applied to certain crops and
pose serious hazards to health. This is especially true of children exposed to
higher levels of organophosphates while in the womb (see Rauch et al. 2012[i]
in the resources below). The Working Group also found pesticides in commercial
baby food – testing 190 samples each of green beans, pears, and sweet potatoes.
While the sweet potatoes had virtually no detectable pesticides, the other two
weren’t so hot. Check out the website found in the resources below for further
details.
The Dirty Dozen + 2
- Apples (98% of samples tested positive for pesticides
- Celery (96% tested positive; 13 different pesticides found in a single sample)
- Sweet bell peppers (15 different pesticides found in a single sample; 88 different pesticides residues found in total; high levels of organophosphates)
- Peaches
- Strawberries (13 different pesticides found in a single sample)
- Nectarines – Imported (100%; highest total weight of pesticides; high levels of organophosphates)
- Grapes (15 different pesticides found in a single sample; 64 different pesticide residues in total)
- Spinach
- Lettuce (78% tested positive)
- Cucumbers (81% tested positive)
- Blueberries - Domestic (13 different pesticides found in a single sample)
- Potatoes (91% tested positive)
- Green Beans (high levels of organophosphates)
- Kale & Collards (high levels of organophosphate
The Clean 15
- Onions (98% of samples had no detectible pesticides; no sample had more than one pesticide)
- Sweet corn[ii] (98% of samples had no detectible pesticides; no sample had more than one pesticide)
- Pineapples (More than 90% of samples had no detectible pesticides)
- Avocado (98% of samples had no detectible pesticides)
- Cabbage
- Sweet peas
- Asparagus
- Mangos (78% of samples had no detectible pesticides)
- Eggplant
- Kiwi (75% of samples had no detectible pesticides)
- Cantaloupe – Domestic (60% of samples had no detectible pesticides)
- Sweet potatoes
- Grapefruit
- Watermelon (67% of samples had no detectible pesticides)
- Mushrooms
While the Working Group used a number of metrics to determine a compound score
of pesticide contamination[iii] in every case, each one was weighted equally to
represent the uncertainty inherent in the current knowledge of the effects of
pesticide exposure.[iv] They state:
The EWG’s Shopper’s Guide™ is not built on a complex assessment of pesticide
risks but instead reflects the overall pesticide loads of common fruits and
vegetables. This approach best captures the uncertainties of the risks of
pesticide exposure. Since researchers are constantly developing new insights
into how pesticides act on living organisms, no one can say that concentrations
of pesticides assumed today to be safe are, in fact, harmless.
The Shopper’s Guide™ aims to give consumers confidence that by following EWG’s
advice, they can buy foods with consistently lower overall levels of pesticide
contamination.
While organic produce will always help you limit your pesticide exposure, these
fruits and veggies can be expensive compared to conventionally grown varieties
– which aren’t all bad according to the ‘Clean 15’. Another way that you can
increase the sustainability of your choices is to choose what is local, and
what is in season. Both of these traits tend to reduce price, which is always
an important value in our food choices. So imagine my surprise when my usual
winter fare of organic local apples, and conventional seasonal grapefruit turn
out to be two good picks.
While you're filling your basket, you can also feel good about those sacks of
onions, tempting avocados, and spring asparagus that you don't find in the
organic section. If you want to indulge in berries or spinach out of season,
look at the freezer aisle. Often these popular foods (along with green beans
and stone fruits) can be had a very reasonable prices when bought organically
but frozen. And really, these frozen forms will be copacetic with the light
steaming, blending or baking that you are planning on doing with these gems
anyway – AND you can often find them on sale, and stock up. Now THAT is Very
Good Food – good for you, good for the earth.
____________________________________________________
[i] Rauch et al. 2012. Association of Prenatal Exposure to Organophosphate
Pesticide Metabolites with Gestational Age and Birth Weight. Environmental
Health Perspectives 120(7):1055-1060. Available online at:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3404666/
[ii] Sweet corn is differentiated from commodity corn grown for use as animal
feed or biofuels, which tends to be grown from GMO seeds which are designed to
withstand heavy pesticide applications. Some sweet corn for human consumption
is also grown from GMO seed – if this is a concern opt for organic varieties,
which cannot be grown from GMO seed to meet certification standards.
[iii] Contamination was measured in six different ways: percent of samples
tested with detectable pesticides, percent of samples with two or more
detectable pesticides, average number of pesticides found on a single sample,
average amount (in parts per million) of all pesticides found, maximum number
of pesticides found on a single sample, and total number of pesticides found on
the commodity. “ For each metric, [The Working Group] ranked each food based on
its individual USDA test results, then normalized the scores on a 1-100 scale
(with 100 being the highest). To get a food’s final score, [they] added up the
six normalized scores from each metric. The Shopper's Guide™ shows a full list
of fruits and vegetables in order of these final scores. http://www.ewg.org/foodnews/
[iv]Our goal is to show a range of different measures of pesticide
contamination to account for uncertainties in the science. All categories were
treated equally; for example, a pesticide linked to cancer is counted the same
as a pesticide linked to brain and nervous system toxicity. The likelihood that
a person will eat multiple pesticides on a single food is given the same weight
as the amounts of the pesticide detected and the percent of the crop on which
pesticides were found.
20 March 2013
Celebrate Spring!
The weather might still be iffy, the air chilly, and your nose sniffly, but today it is officially SPRING! So the vernal equinox gives you as good an excuse as any to plan a nice meal that celebrates the season, as spring brings to mind all manner of new shoots, budding growth and delicious green things to create a fresh and delicious feast.
We are still waiting for the first asparagus to appear in the Pacific Northwest, the peas have just sprouted, fall-planted favas are just beginning to flower, and strawberries are a looooooooooong way off. There are, however, other springy seasonal foods that abound in garden and market right now. Roots and greens that overwintered might include: parsnips, turnips, kohlrabi, sunchokes, carrot, kale, leeks, broccoli raab, mustards, and green garlic. Tender plants that you or the farmer transplanted early and nurtured through the calamity of February might include radish, lettuce, arugula, bok choi and beet tops. Not to mention the weedy and wild delights like dandelion leaves and buds, chickweed, and nettles. Even some hardy herbs might be raising their leaves in defiance of the hail and gale - I have lovage, salad burnett, parsley, chives, oregano and marjoram ready with verdant delights. You might also have rosemary, thyme, tarragon, and/or chervil in your midst (these are on my planting list this year). So see?! Many seasonal delights abound for a springly feast.
But you need not restrict yourself to what is purely available RIGHT NOW outside your front door. Lovage for one reminds me of celery, so that would be a nice, fresh and crispy accompaniment. Harvesting a few small leaves from my garden doesn't prevent me from buying a full head at the store, or from a farmer that more foresight than I and has one available for market this early. The first, frost-kissed artichokes are arriving from California, tender and scrumptious wrapped in rows of blistered leaves.
With that being said, dreams are not of sugar plums in my head,
but a crispy crunchy salad with a bracing vinaigrette!
What should accompany such a verdant spring delight?
Eggs are a great choice this time of year, symbolizing new life.
So should it be a frittata? Ricotta tartlets? Deviled eggs work too.
What says spring to you?
So to celebrate, here is my idea for a weeknite spring-time feast. Always subject to change of course - how will you celebrate spring?
We are still waiting for the first asparagus to appear in the Pacific Northwest, the peas have just sprouted, fall-planted favas are just beginning to flower, and strawberries are a looooooooooong way off. There are, however, other springy seasonal foods that abound in garden and market right now. Roots and greens that overwintered might include: parsnips, turnips, kohlrabi, sunchokes, carrot, kale, leeks, broccoli raab, mustards, and green garlic. Tender plants that you or the farmer transplanted early and nurtured through the calamity of February might include radish, lettuce, arugula, bok choi and beet tops. Not to mention the weedy and wild delights like dandelion leaves and buds, chickweed, and nettles. Even some hardy herbs might be raising their leaves in defiance of the hail and gale - I have lovage, salad burnett, parsley, chives, oregano and marjoram ready with verdant delights. You might also have rosemary, thyme, tarragon, and/or chervil in your midst (these are on my planting list this year). So see?! Many seasonal delights abound for a springly feast.
But you need not restrict yourself to what is purely available RIGHT NOW outside your front door. Lovage for one reminds me of celery, so that would be a nice, fresh and crispy accompaniment. Harvesting a few small leaves from my garden doesn't prevent me from buying a full head at the store, or from a farmer that more foresight than I and has one available for market this early. The first, frost-kissed artichokes are arriving from California, tender and scrumptious wrapped in rows of blistered leaves.
With that being said, dreams are not of sugar plums in my head,
but a crispy crunchy salad with a bracing vinaigrette!
What should accompany such a verdant spring delight?
Eggs are a great choice this time of year, symbolizing new life.
So should it be a frittata? Ricotta tartlets? Deviled eggs work too.
What says spring to you?
So to celebrate, here is my idea for a weeknite spring-time feast. Always subject to change of course - how will you celebrate spring?
Black Sheep Creamery Fresh Milk Cheese with Honey and Vanilla
drizzled with vanilla fig balsamic vinegar
served on New Cascadia multigrain boule
Spring Salad of Radish, Watermelon Daikon, Dandelion Buds, Celery and Celeriac on Butterleaf Lettuce
served with lovage-caper-mustard vinaigrette
Spinach, Roasted Oyster Mushroom, Leek and Feta Frittata
served with some nice white wine
Happy Spring Eating!
For some happy spring delights in the garden, check out Gardening in the Round
25 January 2013
Lovely Lilikoi
While in Hawai’i recently, I got to indulge in one of the seasonal
treats of the Island winter – lilikoi. While not botanically different from
purple passion fruit, lilikoi a.k.a. yellow passion fruit, has slightly larger
fruits with more tartness. You won’t be
able to grow lilikoi anywhere that it drops below 40 degrees F, making it a
special tropical treat (many thanks to Irene for sharing!).
The tartness of these fruits coupled with the many seeds makes
lilikoi less desirable for fresh eating but fantastic for juicing. From here you can make jelly, sorbet, or vinaigrette,
but we think its true calling is to become Lilikoi Martinis! You’re shocked, I
know.
Depending on the size and your powers of extraction, it
takes 10 or more fruits to make one cup of juice. Irene had gathered probably two dozen or so and
we got about 3 cups worth of the precious elixir. The key is to be patient and
give the juice all opportunity to separate from the pulp. Fortunately, it is
easy to recruit a ‘stirrer’ for this process, as the other hand is left free to
hold a wine glass, a camera, or whatever one fancies.
While I can’t grow a lilikoi in Portland, there are two
passion flower vines that are hardy enough to withstand our climate, either of
which could also be ‘juiced’ according to the same protocol. Until I have my own vine that bears fruit, I’ll
just have to dream about lovely lilikoi.
Lilikoi Juice
1) Get out a large, fine mesh strainer that fits over an
appropriately large glass bowl or measuring cup (glass makes it easier to see
when the juice is touching the bottom of the strainer, but you could use any
non-reactive vessel that is big enough). The idea is to have the strainer fit completely
within the bowl but be suspended by it, so that no juice gets lost out the
sides and the whole thing isn’t too tippy.
We used an 8 cup/2 quart/2 litre pyrex measuring cup, with an 8”
diameter strainer. This set up comes in
handy for many other events in the kitchen, so it is worth investing in. Also
get a medium sized stainless, glass or ceramic bowl for pulp discards.
2) Prepare a clean glass stoppered bottle or lidded jar to
hold the finished juice. We used a Grolsch
beer bottle – the kind that has the stopper mechanism attached. Chose something that will make it easy to
pour the juice out of, but avoid plastic if you can as it can contribute
flavors/odors from the last thing that was in it.
3) Cut the lilikoi fruits in half and scrape the pulp and
seeds into a blender carafe. When you get
2-3 cups of pulp accumulated, pulse on low 4 – 5 times to break up the pulp a
bit, but not so much as you start pulverizing the seeds.
4) Transfer the blended pulp to the mesh strainer (that is
over a bowl) and stir gently with a spoon to move the pulp around and let the
juice escape into the vessel below. When
juice is only sporadically dripping out, transfer the pulp to another bowl but
don’t throw it out (yet).
5) Continue steps 3 & 4 above until you have used all
the lilikoi and reserved all the spent pulp.
If the juice in the bowl touches the bottom of the mesh strainer it will
slow/stop the accumulation of juice. If
this happens, suspend operations temporarily and pour off the juice into the
prepared bottle from step 2. Resume.
6) When all the lilikoi have given their tangy innards to
the cause, return all of the used pulp to the strainer and stir to release any
remaining juice. Then while still over
the catchment bowl, find another bowl that just fits inside the strainer and use
it to push down on the pulp to really squeeze out every drop of goodness (it keeps
dishes to a minimum if this is the same bowl as the one that you have been
putting the reserved pulp into, so some prior test-fitting might be in order). Don’t
push so hard that you wreck the strainer. Pour off any additional juice from
the catchment bowl into your bottle.
7) Ta-da… You are now the proud possessor of lilikoi juice! Make yourself a martini – you've earned it! The juice will keep in the fridge, tightly covered, for a week or more. Freeze for longer storage.
Lilikoi Martinis
Once you've made the juice, this is relatively easy! The absolute best is to use juice that has not been put into the fridge yet - it retains this beautiful floral perfume that is especially intoxicating.
Fill a
martini shaker 1/3 full with ice. Shake briefly to help breakup the ice, then
open and add:
- 2 oz good vodka
- 1 oz lilikoi juice
- ½ to 1 oz simple syrup* (or to taste)
Shake vigorously and strain into martini glasses. Double everything to make two if your shaker
allows – your friends will be very appreciative!
Now sit back and enjoy the sunset…
*To make simple syrup, add equal parts sugar and water to a
pan (1 cup of each is lots). Heat to a boil then reduce to a simmer, stirring
constantly until the sugar has dissolved. Let cool and store in a covered
bottle in the fridge, where it will last a loooooong time. Discard if the liquid becomes cloudy or
smells badly, which are signs of mold.
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