22 May 2012

Creamy Coconut Buckwheat Bowl


Makes 3 to 4 cups | Easily doubled

The other morning I was yearning for a substantial breakfast, but trying to be mindful of healthy options at the same time.  I looked longingly at the jars & jars (& jars!) of whole grains, but as is usual for the breakfast hour was hungry NOW and didn’t want to wait 20 to 40 minutes for whole grained goodness, and quick oats held no appeal.  Then I spied the buckwheat - perfect! 

Contrary to what the name would suggest, buckwheat is not wheat at all – in fact, it’s not even a grain.  Like quinoa and amaranth, buckwheat is given the lackluster distinction of being a psuedograin, as none are actually part of the grass family that gives us common grains.  While buckwheat can be used like a grain, it contains no gluten and it’s actually related to rhubarb (!).  As a bonus it is a great source of all eight essential amino acids, most of the B vitamins, calcium and vitamin E.[i]

If you’ve got eastern European heritage, it’s likely that you’ve come across this little wonder before as a breakfast porridge, or the toasted buckwheat called kasha as a side dish.  Buckwheat flour is also a key ingredient in Japanese soba noodles, Russian blinis and savory French crêpe galettes.  

Breakfast really is an excellent time for buckwheat groats because they are so quick to cook up – only 10 – 15 minutes depending on how soft you like them.  Add some fun flavors to the cooking liquid and you have yourself a wonderful, healthful, quick & delicious bowl of goodness!  Even better, make up a batch and store it in the fridge – then add a little milk of your choice, and either warm briefly or eat cold with fresh fruit…. Either ways is delicious!

Add to a medium saucepot with a tight-fitting lid:
  • 1 c whole buckwheat groats
  • ½ c lite coconut milk (canned type – could also use the beverage type for something lighter)
  • ½ c water
  • 2 handfuls dried fruit (I used blueberries and currants, both unsweetened)
  • 1 t warm spice(s) (singly or a combo of cinnamon, ginger, clove, star anise, and/or allspice)


Give it a quick stir, put on the lid and turn to hi.  Watch it as it can be a voracious bubbler!  Once it boils, turn the heat down to low and cook for 10 to 15 minutes, until the liquid is absorbed and the grains are fluffy but not mushy.  Don’t worry, this isn’t as temperamental as rice – you can take off the lid and give it a quick stir and a taste to see where it’s at - I tend to err on the 10 minute side and then I can always go a couple minutes longer if needed.  It should in no way resemble ‘mush’ unless you prefer it that way.

When it’s ready, fluff it with a fork and then portion into bowls – about a cup per serving (this is very filling!). Top with any/all of the following:
  • Milk of your choice (almond and coconut are nice)
  • Fresh seasonal fruit
  • Nuts & seeds (almonds and hemp hearts are favorites – shredded coconut is good too!)
  • A drizzle of maple syrup, agave nectar, molasses or honey


Dig it to a tasty bowl of buckwheat for breakfast!




[i] Wood, Rebecca. 1999. “Buckwheat” in The New Whole Foods Encyclopedia. Penguin: New York, NY. 47-9 p.

14 May 2012

Marinated Butter Bean Salad


Makes about 3 cups | Easily doubled

These large, creamy beans are absolutely divine to marinate!  You can often find them canned in a rich tomato sauce in Mediterranean markets and they make great picnic food.  While the tomato plants are barely in the ground in Portland, this nice stretch of hot weather had me thinking of bean salad - so this is a late spring twist with radishes fresh from the garden, along with the first few basil leaves (!). 

It’s a nice, fresh accompaniment to a mezze spread that you can throw together with ingredients you probably already have in your pantry, or outside your back door.  The base is beans, celery, onion, and sweetened vinegar, and you can add to that whatever is on hand and in season.  It holds well, and like all things marinated, gets better with age.  No one will know that these are actually baby lima beans!  See, I shouldn’t have told you… just try it and be captivated by the deliciousness.

Combine in a medium bowl:
  • 1 – 15 oz can of butter beans (or beans of your choice), drained and rinsed
  • 1 celery heart, diced fairly finely (about a cup – leave and all)
  • 1 handful of radishes (or other seasonal veggies), diced
  • ¼ of a large sweet onion, such as Walla Walla or Mayan sweet, dice finely
  • Small handful basil (or other fresh herbs), chiffonaded
  • 5 or 6 pepperonchini[i], diced with seeds
  • ¼ to ½ c of seasoned rice wine vinegar (low salt, low sugar), depending on how ‘briny’ you like it
  • 1 T agave nectar
  • Drizzle of extra virgin olive oil, flavored is nice to complement your choice of herbs – I used basil infused evoo in this one
  • Sea salt & lots of fresh cracked black pepper


Mix all together, taste and correct seasoning as needed.  Let sit for 20 minutes at least to let the flavors meld and permeate the beans.  Serve alongside appies, or with something hot off the grill. 



[i] Pronounced pep-per-awn-CHEE-nee, these pickled peppers may also be labeled as Golden Greek peppers, or Tuscan peppers, and can be found in both sweet and medium-hot varieties. If you can’t find these, you can substitute pickled banana peppers, or pickled veggies of your choice and a little heat such as red pepper flakes or Tabasco – you get the idea.

02 May 2012

May Day Violet Crème Soda


Serves 1

Being that it is the first of May, I was inspired to make something with sultry, mysterious, crème de violette.  This is one of those lovely things that have come into our life because our Kim discovered it and then blessed us with her knowledge (and a generous sample!).  I am seriously considering devoting a whole page to her ‘favorite things’ – she’s rivaling Oprah with some very fabulous finds. 
I then was intrigued by the recipe for a grasshopper, which evokes quasi late spring feelings in that it is green, but adding a whack of cream to anything alcoholic has never appealed to me (sorry paralyzer fans!).  And then my little mind went to summers when we would indulge in Italian sodas, with that optional splash of crème on top, and then it hit me – Violet Crème Soda.
Both the Crème de Violette and the Crème de Cacao are in the 20 – 25% range for alcohol, so with the addition of the soda this is a nice, light, refreshing soda.  However if your day has been especially trying, feel free to fortify it with some vodka.  Depending on how luxuriant you want it, or what is in your pantry, feel free to omit the splash of milk too.  I also think that a sprig of mint could be divine.

Fill a tall highball glass ¾ full with ice, add to that:
  • 1.5 oz crème de violette
  • 1 oz white crème de cacao (clear) – this can take over, you can always add more.
  • 1.5 oz vodka (optional)

Top with
  • 6 oz sparkling water (1/2 a regular 12 oz can)
  • Splash of milk, cream, or milk substitute of your choice (also optional)

Serve with a long bar spoon or straw to let the imbibers witness the beautiful violet and mix it together for themselves.

27 April 2012

105 Things to Try



I was recently surfing the web, following one idea to the next down some proverbial rabbit hole and ended up inspired a blogger (Brow-Eyed Baker) who had a tab entitled ‘My 100’.  It was a culinary bucket list of sorts that she had compiled, comprised of the many dishes she hoped to conquer in the kitchen.  And that got me thinking – why not put together a list of all the yummy things that aren't, by nature, vegetarian gluten-free that we could try to make that way?

Now most of the things on the list are already vegetarian OR gluten-free, so should not be too difficult to adapt.  Some dishes did rise to the top of the difficulty meter, by being neither veg nor gf (French onion soup, beef stroganoff, sausage & chard strata, grilled burgers, meatloaf, Chinese-style lemon chicken), by being very hard to substitute with gf products (fresh pasta, gnocchi, ravioli, a ‘real’ baguette, tiramisu, spanakopita, samosas), by being difficult to approximate with gf veggie protein (beef burgundy, paella, bacon, lardons), or by being just technically difficult (soy cheese,mozzarella, verjus). I’ve nicknames them ‘The Tricky Twenty” and they are highlighted in bold in the list below.

Observant types might have notice mozzarella – hey, that is vgf already, what gives? Well, that’s where the rest of the ‘bucket list’ comes in. I ended up with 75 items to adapt, but as the ideas were rolling in I started thinking of some culinary delights I would love to create, just for the joy of it.  These 25 loosely fall into fresh cheese making, pickling, and creating other things from scratch - like homemade mayo.

I’m sure this is just the tip of the iceburg, but it is a good start – and a way to inspire me in the kitchen when I’m thinking ‘what should I make today?’.  I’ve reposted it in its own tab too (without the commentary), where I will cross off dishes as they are developed and pass muster (along with the inevitable failures). See My 105. Bonus is that we have already made meatloaf and mac 'n' cheese - yay!  I want to know from you – what is on your 100?  What are you struggling to adapt to meet your needs?  Let me know and we can work at it together.

Italian Delights

1.       Fresh pasta - A quintessentially ridiculous dish to make gf.
2.       Gnocchi - We have tried, failed, and will try again.
3.       Lasagna - What could be more homey and delicious?
4.      Eggplant parmigiana – Successfully breading the eggplant may also lead to parmigiana sandwiches.
5.       Pasta e fagioli - Pasta and beans, traditionally favas.
6.      Stuffed zucchini blossoms - Usually dredged in flour and stuffed with breadcrumbs.
7.       Arancini - Risotto balls usually bound with breadcrumbs or panko.
8.      Ravioli - Once the pasta is figured out we can explore these beauties.

Bread! & Baked Things

9.      A ‘real’ baguette - A HUGE treat, yet to find one gf that passes muster.
10.    Biscuits - Almost as good as a baguette.
11.     Flatbread -  Pita, na’an, or chipatis, looking for whatever will work best.
12.    Good sandwich bread - Something that will hold up to mayo and all the fixin’s.
13.    Whole brown rice bread - A mythic, traditional Japanese loaf that sounds fabulous.
14.    Sprouted grain bread - Why can’t it be gf too?  Easier to digest than flour.
15.    Pizza dough - Enough said!  A craving for us gf folks.
16.    Quick bread - Something that can be adapted to sweet or savory ends
17.    Muffins - Would love to replicate my mom’s Pumpkin Crunch in gf!
18.    Cottage cheese bread - Have some very nostalgic memories of this, with lots of dill.
19.    Crackers - A must for all the fresh cheese further down the list.

Sweets

20.   Angel food cake – My absolute fav as a kid.
21.    Fruit galette - My absolute fav now.
22.   Broken glass dessert - A jello & whipped cream concoction of my Grandma’s with lots of memories J
23.   Cheesecake - Who doesn’t love a good cheesecake?
24.   Brownies - Hard to resist, even for us non-dessert types.
25.   Meyer lemon curd - The quintessential lemon indulgence, I have to try it.
26.   Vegan fruit crisp - Loooove fruit crisp, why not make it more inclusive?
27.   Tiramisu - Lots of gf hurdles with this one, homemade ladyfingers?
28.   Gingerbread cookies - Another sweet soft spot.
29.   Shortbread - We’re Scottish, after all!
30.   Chestnut flour cake - Intriguing traditional Italian confection.
31.    Decent tart shell - That can take a bunch of seasonal fruit & still behave.

Savory Pastries

32.   Gourgettes - French cheese puffs, would love to make these work out.
33.   Spanakopita - Miss this fantastic combination of feta & spinach.
34.   Samosas - One of the best, hearty snack foods I used to adore.
35.   Empanadas - Latin American handpies, maybe with maseca?
36.   Turnovers - Infinitely stuffable with goodness.

Soups & Stews

37.   French onion soup - Beef broth & bread slice make this a double hurdle.
38.   Mulligatawny soup - Creamy, curry chicken with surprises of apple.
39.   Naomi Pomeroy’s celery velouté - Looks divine, but started with a roux.
40.  Miso soup - Complete restorative; usually has bonito fish broth.
41.    Posole - Heartwarming soup with hominy, pork and chicken.
42.   Pho - The Vietnamese staple that hits all the right notes.
43.   Guinness stew - How to get that rich beefy goodness in veggies form?

Main Events

44.  Meatloaf - JJ’s favorite, especially for sandwiches
45.   Falafel - One of my favs, but often adulterated with wheat flour, and served in a pita.
46.  Beef burgundy - Julia Child might not be impressed, but I am determined!
47.   Beef stroganoff - A yummy classic that needs much VGF revision.
48.  Mac & Cheese - Oh yah!
49.  Sausage & Chard Strata - Found this bread-based recipe and just have to try it.
50.  Burgers that can be grilled - If only… without breadcrumbs they tend to fall apart.
51.    Beef burgers - Looking for depth of flavor and great texture
52.   Chicken burgers - Something lighter but still substantial with some zing.
53.   Lamb kofta - Trying to be like our friend Huseyin, who makes it best
54.   Soufflé - For those fancypants dinner parties, usually contain flour
55.   Shepherd’s pie - Rich and comforting even in VGF form
56.   Chicken wings - If it’s coated in good sauce, will you know that it’s tofu?
57.   Bacon - Working for that smoky somtin’ somtin’.
58.   Paella - How to make so many kinds of meat replacements?
59.   Dirty Rice - A New Orleans staple.
60.  Lion’s head meatballs - Pork-based Chinese wonders.
61.   Chinese-style lemon chicken - A guilty favorite.
62.   Carne asada - Gimme spice!
63.   Shredded beef - Love the texture, would love in more on a sandwich.
64.  Lardons - Pork belly cubes of saturated goodness, might be hard to make veggie style.
65.   Butter chicken - Love it! 
66.  Jerk chicken - Bring on the heat…
67.   Chili - A favorite of sporting events, sloppy sandwiches, & nachos
68.  Something tea-infused - Totally intrigued by the cover of Culinary Tea.

Faux Dairy

69.  Vegan “butter” - There has to be something healthier to dip my artichokes in.
70.   Vegan cheese sauce - Morbid curiosity.
71.    Vegan mayo - We use veganaise, but it is getting sooooo expensive!
72.   Almond milk - Homemade has to be better, right?
73.   Soy milk - Intrigued, because of the following two possibilities:
74.   Soy yogurt - Does this work or taste okay?
75.   Soy cheese - Is this possible at home?

{Onto those that are just for the fun of it….}


Fresh Cheese & Dairy Delights

76.   Mozzarella - Mmmm fresh mozza with tomatoes, basil & olive oil.
77.   Ricotta – Yummy.
78.   Ricotta salata - Double yummy.
79.   Mascarpone - Is seem some great dessert potential.
80.  Paneer - Then onto peas paneer, one of JJ’s fav Indian dishes.
81.    Queso blanco - A must for the Latin dishes.
82.   Quark - The oldest form of cheese in Europe, dates to 3 B.C.E!
83.   Feta - Can you imagine fresh feta at home?!?!?!
84.  Chèvre - Another big favorite – though JJ isn’t as fond of it as I am.
85.   Soft goat cheese - Apparently there is a difference between this and chèvre.
86.  Goats milk mozzarella - Interesting…
87.   Sour cream - I’ll try it at least once, just to see.
88.  Crème fraîche - And then onto Truffled Crème Fraiche!
89.  Butter - Looks too easy not to try.
90.  Ice cream - Saw a recipe for white chocolate ice cream, so have to try it.
91.    Paskha - An interesting looking Russian Easter ‘dessert’ made in clay flower pots! HAVE to try that!

Canned & Homemade

92.   Dill pickles - A classic, growing my own cucs this year too!
93.   Pickled eggs - Not as weird as you think, now I’m addicted!
94.  Pickled beets - Just for Kim J
95.   Picked asparagus or beans - I won’t lie, they're destined for Homemade bloody marys.
96.  Pickled hot peppers – Addictive! Thinking of you, Shelly!
97.   Giardiniera - A classic Italian picked veg medley that is delicious.
98.  Verjus - Vinegar made out of unripe grapes, and boy do we have grapes.
99.  Low-sugar fruit jam - Apricot, fig or blueberry? Decisions decisions.
100.   Pear or apple butter - Fruit purees that you spread like butter caught my interest.
101. Apple sauce - Just to try, probably destined for baking.
102.Homemade mayo - A must.
103. Homemade mustard - A cool looking Roman mustard recipe sparked this.
104.   Homemade ketchup - Because the stuff from the store is SCARY.
105.Own Montréal steak spice - One of our secret weapons, so why not make it our own?

22 February 2012

A Site for Sure Knives

I came across a great site the other day that I must share with you!  It was once I wrote out the steps on How to Cut Suprêmes that I realized a video tutorial would go a lot further to help you from cutting your thumb off in the process!  I posted a link to the one I found at Stella Culinary, but thought that this fabulous site needs its own post to make sure everyone checks it out.  

It is a fabulous compendium of culinary information from the Truckee, CA, kitchen of Chef Jacob Burton.  He features explanations of ingredients, techniques and more - in pictures, print & video - so you can learn at your own pace.  The videos are short, succinct, and free of all the humming and hawing that characterize so many YouTube flicks (and feature a headless chef just like this blog!).  And apart from the little intro sequence, there are no adds or other plugs.  He emphasizes local and seasonal ingredients, and you can sign up for a monthly newsletter too.

So I encourage you to work on those knife skills, hone your cooking techniques, and generally be inspired to be a more confident and competent chef - thanks Chef Jacob Burton for sharing your knowledge!

15 February 2012

Citrus Celebration


Makes ~ 6 cups + juice

The absolute best eating comes from local, seasonal food, picked at the peak of freshness and spared from long travel distances from farm to fork.  The second best is eating seasonally, even if that locale is a little farther away. 

In winter and the earliest reaches of spring comes the welcome blessing of citrus season.  While these fruits necessarily hail from places like Texas, Florida and California, their natural “packaging” makes them easy to ship in quantity without refrigeration.  And they are a bright light in the middle of what may seem like a fresh fruit void.  While frozen berries in winter are always a delight, a fresh citrus salad can lift the spirits, not to mention the gloom of winter rains in the Pacific Northwest.  So gather up a basket load of succulent citrus while at its best, and dream of tropical escapes.

This can be as simple or as fru-fru as you want to make it – either way it is best to take a little extra time to cut the fruit into suprêmes – a French term for cutting citrus into sections minus their membranes and pithy cushioning (check out How to Cut Supremes).  Don’t fret – it’s really easy with a sharp knife (you need at least ONE sharp knife to function in a kitchen!).  You can section them into a small bowl to check for pits and pith before adding it to the main dish, or just section off into the big bowl and try to catch them as they come.  Either way be sure to squeeze all the juice from the left-over membrane – this can be the best part!  If when you are done the salad is too “soupy” for you, drain some of the juice off and make yourself a beautiful glass of OJ or splurge with an exquisite mimosa.    


This will keep for a few days in the fridge, so make a big batch even if you are only 1 or 2.  You can serve this just as it is, or with a dollop of plain yogurt and some gf granola.  You can even turn it into a citrus salad (see below). 

And anytime you are going to make a big batch of citrus anything, consider peeling the fruit first and making home-made candied citrus peels and get flavored simple syrup as a bonus.  Talk about using it all up!

Cut into supremes a mixture of seasonal citrus, such as:
  • 6 navel oranges, such as Cara cara
  • 3 blood oranges, such as Minolo or Tarroco (these make the juice a wonderful magenta and offer a unique flavor too)
  • 3 tangerines, like Honey
  • 2 large grapefruit (or 3 small), I prefer the red varieties
  • 1 or 2 Meyer lemons, sweet limes, or kumquats for the adventurous

Ginger makes this salad a potent immune booster!
With beautifully sweet-tart fruit, you may want to leave well enough alone.  Otherwise you can follow one of the following variations:

If the juice is a little on the sour side, add
  • A drizzle of agave syrup once you serve  (adding it to the whole batch could make overly sweet)


Citrus Celebration Salad

Dressing:
  • 2 T juice
  • 1 T flax oil (or hemp, or evoo)
  • 1-2 t your favorite mustard
  • Dash of garlic powder
  • Fresh cracked pepper
  • (for a twist, add 1 t garam masala or curry powder)

For each portion plate
  • Large handful mixed baby greens, spinach or lettuce, seasoned with kosher salt and cracked black pepper & tossed with dressing

Top with
  • ½ c citrus segments, drained
  • 1 oz goat cheese, crumbled
  • 1 T nuts such as sliced or slivered almonds, cracked hazelnuts, or walnuts (toasted is nice!)
  • ½ T dried fruit such as currants, golden raisins or cranberries

Makes a great appetizer, side salad or light lunch.  Add a hard-boiled egg for a great dinner salad.


For a fascinating account of all things citrus, check out http://www.enotes.com/citrus-fruit-reference/citrus-fruit

14 February 2012

How to Cut Suprêmes

Suprême is a French term used to describe a citrus segment in which the inner flesh has been separated from the membrane, seeds, and outer white fluffy pith. Doing away with the membranes and bitter pitch makes citrus segments more enjoyable to eat in a composed dish, such as a salad or desert, and is an easy technique to master with a sharp knife. Any citrus - from plummelo to kumquat – can be cut into suprêmes.  This technique is vital for a Citrus Celebration.

1. “Top & Tail”: Cut the top and bottom off the orange and rest the bottom flat on the cutting board. 


2. Using the amount of pith (white part) that is exposed at the top as a gauge, run your knife from top to bottom along the curvature of the orange to remove the pith & peel from the flesh. Try to remove as little of the flesh as possible. Go all the way around the orange and clean up any necessary remaining pith. 


3. Holding the fruit over a bowl to catch any juice (if desired, or just cut over the cutting board), slice between the fruit and the membrane on each side of the segment, releasing it from the rest of the orange. Be careful to only slice halfway through the orange, and not into your hand. If you have to saw to accomplish this, your knife is NOT SHARP ENOUGH. Then deposit the new suprême in the bowl and continue around the fruit until all you have are the membranes left. I like to give these a final squeeze to release any juice (be careful of seeds) and there you are! 





For a well-made, short video on the subject (that also features a “headless chef”!) check out Chef Jacob Burton at Stella Culinary http://www.stellaculinary.com/podcasts/video/how-slice-citrus-supremes

If you are using a large quantity of citrus, think of saving the peel and candying it - check out the recipe here.